Self-Compassion with Doc

Doc Heide, recently retired psychology professor, presents a class on self-compassion in this follow-up-by-demand to his wildly successful class on mindfulness. Doc can help! That’s why we call him Doc.

Doc will offer an overview of what we mean by self-compassion, how it is different from self-esteem, and how it can help us with our emotions. Its focus is educational, and he’ll do a short exercise at the end.

Premiered Monday, January 11 at 7pm. The event was recorded and can be watched anytime.